Yuj- Ittihas Yoga ka

Yog is a science, not a religion.

Yoga was a science and not a religion. It is something that everyone can follow regardless of their caste or religion. It is not an issue of faith, but an issue of practice. In other words, yoga should be practiced as a science. The word ‘yoga’ has been derived from the Sanskrit root word ‘yuj’ which means to join or unite. It means joining with universal energy through practice and meditation so that we can become one with ourselves and then realize our true nature as human beings.

 

Origin of word ‘Yoga’

Yoga is a Sanskrit word that means to yoke, to unite, or to join. It is derived from the verbal root ‘yuj’ which means to yoke or join. In its most common form, yoga refers to physical practices involving postures and breath control that are used to pursue various goals such as health and well-being, stress relief, and prevention of aging.

 

Origins of Yoga

Yoga originated in India around 5000 years ago and was developed by sages who wanted to know how they could live longer lives without illness. The ancient texts contain many references about how these sages destroyed their negative qualities through practices like pranayama (breath control) and meditation; this gave rise to what we now call yoga today!

 

Benefits of doing yoga

Yoga is a great way to stay fit, but it also has many other benefits.

• Yoga helps you to relax. Yoga helps you to sleep better and reduces stress levels in your body. You will feel more relaxed and calmer after doing yoga as well.
• Yoga improves your concentration levels, memory, focus, and attention span because it involves breathing techniques that are very effective for improving all these things mentioned above.

 

Lord Shiva & Yoga

Yoga is a part of Sanatan Dharma. The great Lord Shiva himself is the first yogi and Patanjali who wrote about yoga was his disciple. So Yoga has been with us for thousands of years!

In fact, many have said that yoga makes a person more spiritual as it helps one get in touch with their inner self and become more aware of their thoughts, actions, and surroundings. It also helps improve concentration which can be useful if you want to be successful in your chosen field (or meditate)

 

The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali is a treatise on yoga and meditation. It is a work of ancient Indian philosophy. It is also considered to be the guide to the attainment of enlightenment.

The Yoga Sutras were written by Patanjali around 200 AD, although they are believed to be based upon older traditions that go back thousands of years earlier.

 

The rationale behind these 8 stages of Ashtaang yog

The 8 stages of Ashtaang Yog are:

• Yama (restraints)
• Niyama (observances)
• Asana (postures)
• Pranayama (breathing techniques)
• Pratyahara (sense withdrawal)
• Dharna (concentration on a single object of meditation)

7 . Dhyana or Samadhi, the fourth and final stage of Yoga, wherein the yogi realizes Ultimate Reality or Brahman

 

Conclusion

In conclusion, it is clear that Yoga is a science and not a religion. Yoga is a way of life and not just a set of exercises. Yoga is a means to achieve peace, happiness, and harmony. Yoga can be practiced by anyone irrespective of age, sex, or religion as it is an all-embracing system for healthy living. In this article, we have tried to highlight some basic concepts behind the practice of yoga so that you may adopt it in your daily routine with full conviction and conviction.

Every part in our body is like an engine. If we do not give it proper dose of fuel in appropriate quantity, the engine will start producing poor output and slowly will stop working. Similarly, if we do not give enough attention to our physical body, then it may become weak and sick. In this yoga class you will learn how to maintain healthy lifestyle by doing some yogasanas and pranayama exercises that are very simple to perform at home without any equipment or special skills required. You can also use your own body weight for resistance training if necessary to get all the benefits from each pose without having to use weights or machines at all!

Yoga has been around for thousands of years, and it’s still as popular today as ever. Not only does it help with flexibility, but it can also help you relax and feel good about yourself.